Managing Burnout (Before It Burns You!)" | Rainy Barton
1:00-1:30 - Q&A in Facebook Group
Are you feeling tired and absolutely exhausted at the end of every day? Do you feel like you’re in a constant brain fog, and just cannot seem to focus no matter what you do? Do you feel constantly overwhelmed while trying to “do it all?” You might be experiencing burnout- and I’m here to help you get out of that funk!
In this session, I will be sharing the top five signs of burnout, and how to navigate it so that you can stop it before it burns you out completely!
"Don’t Forget About You: Self Care Advice for First Year Teachers" | Qiahna Williams
2:00-2:30 - Q&A in Facebook Group
Hey New Teacher! Did you know that overwhelm is the number one reason why beginning teachers leave the classroom? I don’t want that to be you. In this workshop, you will learn how to prioritize yourself, while navigating the ups and downs of being a new teacher. You might be thinking right now of all the things you need to do to prepare for your classroom. But don’t forget about you. Creating a self-care plan is essential to work life balance and in this training, I will show you how to do that with practical tips and strategies that will help you walk with a plan that works for you.
"Digital Emotional Regulation Rooms" | Adelaide Jones
3:00-3:30 - Q&A in Facebook Group
Step by step directions to make a digital emotional regulation room using the Zones of Reglation and mindfulness practices. Free Digital Resources to get you started!
"How Journaling Is An Important Tool for Self Care and Growth Mindset" | Beverley Manikoth
3:30-4:00 - Q&A in Facebook Group
Journaling has long been used to help improve our mental health and manage our emotions. It actually taps into the same psyche as meditation does! Journaling is also a powerful tool to help us grow our growth mindset and become more mindful. In order to continue to grow and improve, we must consistently take time to evaluate our work, manage our emotions and analyze how we’re doing. But how do we fit in and prioritize self-reflection when the school year is so dang busy? In this workshop, we will discuss the link between journaling, growth mindset and mindfulness, break down common journaling myths and share easy research-backed tips to incorporate journaling into your teacher schedule!
"Using Digital Planning to Reduce Stress, Reflect for Growth, and Reorganize for Your Self-Care Plan" | Brittany Prince, M.Ed.
4:00-4:30 - Q&A in the Facebook Group
With a million things to do as a teacher or parent, you've probably bought a paper planner, or fifty in an effort to try organizing your life but none of them seem to have all of the things you need. Maybe someone told you that you needed to journal so you can reflect and unwind? What if there was a way you could ditch the clutter of those bulky notebooks and it would not take a computer design degree?
You need a convenient and simple system that will allow you to organize and plan so that you can plan for "you" time and stay accountable in your mental health. In this 30 minute session, we will unlock the power of digital planning, different methods of digital planning, and finally uncover the convenience of having a planner and/or journal right at your fingertips. You will leave this session with everything you need to start designing your own self-care routine and a digital plan that works for you!
"Be Less Stressed and More Present This School Year With Self-Care" | Helena Hains, M.Ed.
5:00-5:30 - Q&A in the Facebook Group
You are constantly filled with anxiety because you feel guilty for taking time for yourself, setting boundaries, and finding that work-life balance. You know that you should prioritize yourself this school year, but you can’t seem to be consistent with your self-care or you just simply don’t have the time for it. If this sounds like you, then you are in the right place! In this 30 minute workshop, I am walking you through the biggest thing stopping you from being consistent with self-care and how to effectively incorporate self-care into your busy teacher schedule for the 2021 - 2022 school year. All the while being more present in the classroom, less stressed, and making a greater impact with your students! So grab that cup of coffee, I can’t wait to see you there!